Fasting can have miraculous effects on our bodies. In today’s hectic life, everyone wants to look fit and young. In such a case, fasting is not only helpful in weight loss, but it also brings a new glow to your face and helps to reduce age. Let’s know how fasting can prove to help reduce age.
A healthy skin starts with intermittent fasting. The right methodology can be an essential tool in the arsenal of healthy living and skincare. Intermittent fasting can help in weight loss, it is popular due to its wide range of benefits on overall health. These include better metabolism, better brain function, and even longevity.
What is intermittent fasting?
This method involves fasting for 16 hours and fixing the timings within 8 hours. A better way to cleanse the body is to consume only water. Fruits and herbal teas are consumed only during this type of fasting.
Intermittent fasting has the following benefits:
- During intermittent fasting, the body can better regulate moisture levels, which is important for maintaining healthy skin. Improved moisture improves skin texture, making skin look softer, more elastic, and smoother.1
- By promoting cell turnover and regeneration, intermittent fasting can have major anti-aging effects on the skin. This helps slow down the aging process and results in skin looking and feeling more youthful.
- Intermittent fasting can reduce inflammation in the body, which can relieve acne, rosacea, and other inflammatory skin problems. This leads to calmer, clearer, and more even skin tone.
- It is common for the body to gain weight and slow down metabolism with age. Fasting helps control weight, as it speeds up the metabolic rate and reduces excess body fat. It is not only good for your health but also keeps you slim and active.
However, intermittent fasting is not for everyone. It is a good idea to consult a doctor or nutritionist before starting a new diet, especially if you already have any health conditions or dietary needs.
