Ayurveda is an ancient Indian system of solace and harmony in our health. It contains various remedies related to woodlands and wildlife. In this article, you will learn about five important Ayurvedic herbs and spices that can help protect and enrich your health.
Ashwagandha is an Ayurvedic small woody plant native to India and North Africa. Boosting stress management, lowering blood sugar, enhancing sleep, memory, muscle growth, and male fertility are potential benefits. This small shrub helps in increasing the healing power of the body and provides freshness and energy to the person.
Turmeric is a spice known for adding color, flavor, and nutrition to foods. For thousands of years, it has been used in India both as a spice and as a medicine. But turmeric contains many unique properties which are beneficial for humans. Turmeric contains a beneficial element called curcumin which can be helpful in fighting diseases like gastritis, Alzheimer’s, and cancer.
Triphala is a mixture of three major fruits, Amla, Haritaki, and Baheda. Even the name Triphala itself means ‘three fruits’ which can help improve digestion and detoxify. Test-tube and animal studies suggest that Triphala may reduce inflammation caused by arthritis. Triphala has the ability to fight against viruses and bacteria hence can reduce plaque formation, reduce inflammation of gums, and prevent the growth of bacteria in the mouth.
Cumin is an Ayurvedic spice commonly used to enhance flavor in food. But it can do more than just add flavor to your food. Cumin can help improve digestion, reduce gas, and provide freshness. Cumin also has antimicrobial properties that may reduce the risk of some food-borne infections.
Bitter gourd, scientifically known as “Momordica charantia”, is an aromatic and special type of vegetable which is popular in Indian kitchens. Bitter gourd is an Ayurvedic spice that can help reduce blood sugar levels and promote insulin secretion. It may also reduce levels of LDL (bad) cholesterol, although more research is needed before strong conclusions can be drawn.
